Advice For The Young  At Heart 

Younger self Don’t lose yourself in the past 

The shadows which lurk in the corridors

Remember that You are protected by these four pink walls 

Stop questioning what all of this was for 

Try and open another door which has been locked before 
Don’t look back at older photography’s with anger

This was you once before 

Your image was destroyed and thrown in the bin

Remember you are not a sin 
I wish I could make this all fade away and stop the rain 

Retract the pain 

But I can’t ..
I won’t lead you down a road of lies and false promises

But I can reassure you it gets better 

Thinks don’t stay like this forever 

Still dream 

Still hope 

And remember to smile once a day 

Even if it rains 
One day, I know I will meet you in the future when you had grown and I have aged 

We will sit and think about the time we lost but also the memories we gained and they will never fade 
Some things just stay the same 


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About Rosie Burnham

Twitter: @Rosie_Burnham Blog: Huffingpost Blog: Very Loose Women (ResonanceFM): Women's Health Magazine (Strong Minds Issue):